ACADEMIES FOR GIRLS

An Academy is a 4-week clinic designed to improve the football fundamentals of female flag football players during the offseason. Each clinic is carefully designed to benefit specific positions on the field. Perfect for beginners who are entering their first year of football this spring, or experienced athletes who are preparing for the next level. Detailed descriptions of each clinic are below. Still have questions? Please read our Academy FAQs. If you have questions about what clinic is best for your athlete after reviewing the descriptions below, please email us at bufleague@gmail.com. Private lessons are available.

REGISTRATION IS OPEN. SPACE IS LIMITED.

FOOTBALL FUNDAMENTALS

Ages 8-11
Built specifically for our younger female athletes to teach core skill and techniques that every player should master to perform effectively on the field. A broad view of the offensive and defensive side of the ball will be presented.
- QB mechanics
- Route running
- Running Back footwork
- Flag Pull Drills

DEFENSE ACADEMIES

Ages 12-16
Built specifically for our female athletes looking to develop skills specifically for defensive in flag football. Linebackers & defensive backs looking to enhance performance at their position through advanced position-specific drills and footwork.
- Stance
- Reads
- Angles of pursuit
- Pass Drop Responsibilities
- Flag Pull Drills

QUARTERBACK
ACADEMIES

Ages 12-16
A specialized training program designed to empower female athletes who want to excel in the quarterback position. . Athletes will refine their skills through targeted drills, while increasing their confidence through live reps with quarterbacks from our Girls Quarterback Academy.
- Throwing mechanics
- Ball handling and Grip Strength
- Proper Footwork
- Coverage Identification

WIDE RECEIVER ACADEMIES

Ages 12-16
Designed to teach your athlete the skills necessary to reach their potential at the wide receiver position through repetition and detailed instruction.
- Ball Skills
- Route Mechanics
- Release Techniques
- Flag Football Blocking